Mindfulness scientific research

Use of Meditation and Cognitive Behavioral Therapies for the Treatment of Stress, Depression and Anxiety in Students. A Systematic Review and Meta-Analysis.

González-Valero G, Zurita-Ortega F, Ubago-Jiménez JL, Puertas-Molero P.Int J Environ Res Public Health. 2019 Nov 10;16(22):4394. doi: 10.3390/ijerph16224394.PMID: 31717682 Free PMC article.

Computer-delivered and web-based interventions to improve depression, anxiety, and psychological well-being of university students: a systematic review and meta-analysis.

Davies EB, Morriss R, Glazebrook C.J Med Internet Res. 2014 May 16;16(5):e130. doi: 10.2196/jmir.3142.PMID: 24836465 Free PMC article. Review.

Group interventions to promote mental health in health professional education: a systematic review and meta-analysis of randomised controlled trials.

Lo K, Waterland J, Todd P, Gupta T, Bearman M, Hassed C, Keating JL.Adv Health Sci Educ Theory Pract. 2018 May;23(2):413-447. doi: 10.1007/s10459-017-9770-5. Epub 2017 Mar 15.PMID: 28299475

Mindfulness Training for Health Profession Students-The Effect of Mindfulness Training on Psychological Well-Being, Learning and Clinical Performance of Health Professional Students: A Systematic Review of Randomized and Non-randomized Controlled Trials.

McConville J, McAleer R, Hahne A.Explore (NY). 2017 Jan-Feb;13(1):26-45. doi: 10.1016/j.explore.2016.10.002. Epub 2016 Oct 24.PMID: 27889445 Review.

The effects of mindfulness-based intervention on quality of life and poststroke depression in patients with spontaneous intracerebral hemorrhage in China.

Wang X, Li J, Wang C, Lv J.Int J Geriatr Psychiatry. 2020 May;35(5):572-580. doi: 10.1002/gps.5273. Epub 2020 Feb 12.PMID: 32011785 Clinical Trial.

The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review.

van der Riet P, Levett-Jones T, Aquino-Russell C.Nurse Educ Today. 2018 Jun;65:201-211. doi: 10.1016/j.nedt.2018.03.018. Epub 2018 Mar 24.PMID: 29602138 Review.

The Emerging Role of Mindfulness Meditation as Effective Self-Management Strategy, Part 1: Clinical Implications for Depression, Post-Traumatic Stress Disorder, and Anxiety.

Khusid MA, Vythilingam M.Mil Med. 2016 Sep;181(9):961-8. doi: 10.7205/MILMED-D-14-00677.PMID: 27612338 Review. 

Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial.

Huberty J, Green J, Glissmann C, Larkey L, Puzia M, Lee C.JMIR Mhealth Uhealth. 2019 Jun 25;7(6):e14273. doi: 10.2196/14273.PMID: 31237569 Free PMC article. Clinical Trial. 

Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression.

Pinniger R, Brown RF, Thorsteinsson EB, McKinley P.Complement Ther Med. 2012 Dec;20(6):377-84. doi: 10.1016/j.ctim.2012.07.003. Epub 2012 Aug 3.PMID: 23131367 Clinical Trial.

The effect of a six-week focused meditation training on depression and anxiety symptoms in Brazilian university students with 6 and 12 months of follow-up.

Carpena MX, Tavares PS, Menezes CB.J Affect Disord. 2019 Mar 1;246:401-407. doi: 10.1016/j.jad.2018.12.126. Epub 2018 Dec 26.PMID: 30597302 Clinical Trial. 

Brief mindfulness training for negative affectivity: A systematic review and meta-analysis.

Schumer MC, Lindsay EK, Creswell JD.J Consult Clin Psychol. 2018 Jul;86(7):569-583. doi: 10.1037/ccp0000324.PMID: 29939051 Free PMC article.

Digital Mental Health Interventions for Depression, Anxiety, and Enhancement of Psychological Well-Being Among College Students: Systematic Review.

Lattie EG, Adkins EC, Winquist N, Stiles-Shields C, Wafford QE, Graham AK.J Med Internet Res. 2019 Jul 22;21(7):e12869. doi: 10.2196/12869.PMID: 31333198 Free PMC article.

Resilience Training: A Pilot Study of a Mindfulness-Based Program with Depressed Healthcare Professionals.

Johnson JR, Emmons HC, Rivard RL, Griffin KH, Dusek JA.Explore (NY). 2015 Nov-Dec;11(6):433-44. doi: 10.1016/j.explore.2015.08.002. Epub 2015 Aug 21.PMID: 26410675 Clinical Trial.

Impact of a Yoga and Meditation Intervention on Students’ Stress and Anxiety Levels.

Lemay V, Hoolahan J, Buchanan A.Am J Pharm Educ. 2019 Jun;83(5):7001. doi: 10.5688/ajpe7001.PMID: 31333265 Free PMC article.

[Contribution of mindfulness meditation in cognitive behavioral therapy for insomnia].

Vanhuffel H, Rey M, Lambert I, Da Fonseca D, Bat-Pitault F.Encephale. 2018 Apr;44(2):134-140. doi: 10.1016/j.encep.2016.12.001. Epub 2017 Feb 15.PMID: 28213988 French. 

Meditation Interventions for Chronic Disease Populations: A Systematic Review.

Chan RR, Larson JL.J Holist Nurs. 2015 Dec;33(4):351-65. doi: 10.1177/0898010115570363. Epub 2015 Mar 2.PMID: 25731777 Review. 

Effect of a mindfulness program on stress, anxiety and depression in university students.

Gallego J, Aguilar-Parra JM, Cangas AJ, Langer ÁI, Mañas I.Span J Psychol. 2015 Jan 13;17:E109. doi: 10.1017/sjp.2014.102.PMID: 26055051 Clinical Trial.

Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.

Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA.JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018.PMID: 24395196 Free PMC article. Review. 

Muraqaba as a Mindfulness-Based Therapy in Islamic Psychotherapy.

Isgandarova N.J Relig Health. 2019 Aug;58(4):1146-1160. doi: 10.1007/s10943-018-0695-y.PMID: 30196485 Review. 

Cognitive Behavioral Therapy for Depression, Anxiety, and Stress in Caregivers of Dementia Patients: A Systematic Review and Meta-Analysis.

Hopkinson MD, Reavell J, Lane DA, Mallikarjun P.Gerontologist. 2019 Jul 16;59(4):e343-e362. doi: 10.1093/geront/gnx217.PMID: 29529290

Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: a randomized controlled trial.

van der Zwan JE, de Vente W, Huizink AC, Bögels SM, de Bruin EI.Appl Psychophysiol Biofeedback. 2015 Dec;40(4):257-68. doi: 10.1007/s10484-015-9293-x.PMID: 26111942 Free PMC article. Clinical Trial. 

The effectiveness of mindfulness based programs in reducing stress experienced by nurses in adult hospital settings: a systematic review of quantitative evidence protocol.

Botha E, Gwin T, Purpora C.JBI Database System Rev Implement Rep. 2015 Oct;13(10):21-9. doi: 10.11124/jbisrir-2015-2380.PMID: 26571279 

Effects of mindfulness-based stress reduction on depression, anxiety, stress and mindfulness in Korean nursing students.

Song Y, Lindquist R.Nurse Educ Today. 2015 Jan;35(1):86-90. doi: 10.1016/j.nedt.2014.06.010. Epub 2014 Jul 9.PMID: 25066651 Clinical Trial. 

Exploring The effects Of An online asynchronous mindfulness meditation intervention with nursing students On Stress, mood, And Cognition: A descriptive study.

Spadaro KC, Hunker DF.Nurse Educ Today. 2016 Apr;39:163-9. doi: 10.1016/j.nedt.2016.02.006. Epub 2016 Feb 10.PMID: 27006051 

Happier Healers: Randomized Controlled Trial of Mobile Mindfulness for Stress Management.

Yang E, Schamber E, Meyer RML, Gold JI.J Altern Complement Med. 2018 May;24(5):505-513. doi: 10.1089/acm.2015.0301. Epub 2018 Feb 8.PMID: 29420050 Clinical Trial. 

The effects of group mindfulness-based cognitive therapy in nursing students: A quasi-experimental study.

Yüksel A, Bahadır Yılmaz E.Nurse Educ Today. 2020 Feb;85:104268. doi: 10.1016/j.nedt.2019.104268. Epub 2019 Nov 14.PMID: 31765872 

Mindfulness-based cognitive therapy: an efficacious community-based group intervention for depression and anxiety in a sample of cancer patients.

Sharplin GR, Jones SB, Hancock B, Knott VE, Bowden JA, Whitford HS.Med J Aust. 2010 Sep 6;193(S5):S79-82. doi: 10.5694/j.1326-5377.2010.tb03934.x.PMID: 21542452 

Mindfulness-Based Stress Reduction and Group Support Decrease Stress in Adolescents with Cardiac Diagnoses: A Randomized Two-Group Study.

Freedenberg VA, Hinds PS, Friedmann E.Pediatr Cardiol. 2017 Oct;38(7):1415-1425. doi: 10.1007/s00246-017-1679-5. Epub 2017 Jul 12.PMID: 28702717 Clinical Trial. 

Mindfulness-based stress reduction, mindfulness-based cognitive therapy, and Zen meditation for depression, anxiety, pain, and psychological distress.

Marchand WR.J Psychiatr Pract. 2012 Jul;18(4):233-52. doi: 10.1097/01.pra.0000416014.53215.86.PMID: 22805898 

Mindfulness-based interventions for coping with cancer.

Carlson LE.Ann N Y Acad Sci. 2016 Jun;1373(1):5-12. doi: 10.1111/nyas.13029. Epub 2016 Mar 9.PMID: 26963792 Review.

The effectiveness of Mindfulness-Based Cognitive Therapy on the illness perception and Psychological Symptoms in patients with Rheumatoid Arthritis.

Dalili Z, Bayazi MH.Complement Ther Clin Pract. 2019 Feb;34:139-144. doi: 10.1016/j.ctcp.2018.11.012. Epub 2018 Nov 27.PMID: 30712718 Clinical Trial.

A randomized controlled trial of the effects of brief mindfulness meditation on anxiety symptoms and systolic blood pressure in Chinese nursing students.

Chen Y, Yang X, Wang L, Zhang X.Nurse Educ Today. 2013 Oct;33(10):1166-72. doi: 10.1016/j.nedt.2012.11.014. Epub 2012 Dec 20.PMID: 23260618 Clinical Trial. 

Effectiveness of mindfulness-based stress reduction (MBSR) on symptom variables and health-related quality of life in breast cancer patients-a systematic review and meta-analysis.

Zhang Q, Zhao H, Zheng Y.Support Care Cancer. 2019 Mar;27(3):771-781. doi: 10.1007/s00520-018-4570-x. Epub 2018 Nov 28.PMID: 30488223

Who benefits from adolescent sleep interventions? Moderators of treatment efficacy in a randomized controlled trial of a cognitive-behavioral and mindfulness-based group sleep intervention for at-risk adolescents.

Blake MJ, Blake LM, Schwartz O, Raniti M, Waloszek JM, Murray G, Simmons JG, Landau E, Dahl RE, McMakin DL, Dudgeon P, Trinder J, Allen NB.J Child Psychol Psychiatry. 2018 Jun;59(6):637-649. doi: 10.1111/jcpp.12842. Epub 2017 Nov 22.PMID: 29164609 Free article. Clinical Trial.

Stress and Anxiety Management in Nursing Students: Biofeedback and Mindfulness Meditation.

Ratanasiripong P, Park JF, Ratanasiripong N, Kathalae D.J Nurs Educ. 2015 Sep;54(9):520-4. doi: 10.3928/01484834-20150814-07.PMID: 26334339 Clinical Trial.

The effects of four days of intensive mindfulness meditation training (Templestay program) on resilience to stress: a randomized controlled trial.

Hwang WJ, Lee TY, Lim KO, Bae D, Kwak S, Park HY, Kwon JS.Psychol Health Med. 2018 Jun;23(5):497-504. doi: 10.1080/13548506.2017.1363400. Epub 2017 Aug 29.PMID: 28851238 Clinical Trial. 

Stress Reduction Through Mindfulness Meditation in Student Registered Nurse Anesthetists.

Foley T, Lanzillotta-Rangeley J.AANA J. 2021 Aug;89(4):284-289.PMID: 34342565 

The efficacy of mindfulness-based stress reduction on mental health of breast cancer patients: a meta-analysis.

Zainal NZ, Booth S, Huppert FA.Psychooncology. 2013 Jul;22(7):1457-65. doi: 10.1002/pon.3171. Epub 2012 Sep 7.PMID: 22961994 Review. 

The association between meditation practice and treatment outcome in Mindfulness-based Cognitive Therapy for bipolar disorder.

Perich T, Manicavasagar V, Mitchell PB, Ball JR.Behav Res Ther. 2013 Jul;51(7):338-43. doi: 10.1016/j.brat.2013.03.006. Epub 2013 Apr 6.PMID: 23639299 Clinical Trial.

Mindfulness meditation practices as adjunctive treatments for psychiatric disorders.

Marchand WR.Psychiatr Clin North Am. 2013 Mar;36(1):141-52. doi: 10.1016/j.psc.2013.01.002.PMID: 23538083 Review.